Mamuka Khatchapuridze

If you had asked me at the age 18, I would have said that a bodybuilder has muscles inflated with air. But if you ask me now, fitness is a way to win over yourself, which requires discipline, thinking, and warming up. I have often seen students' eyes burning with the desire to be in better shape after receiving the results of 1 month, which leads to the development of such qualities as: discipline, regularity, patience, determination, etc. It is precisely that developed inner self that gives you that physical form, and the physical form arouses the desire for inner self-development, these qualities accompany a person in all aspects of life. While writing this text, I remembered the increased self-confidence and self-esteem that I felt at the beginning of the training, which I have also seen many times in my students. Therefore, in the gym, not only you create your body, but you also create your personality.